Welcome

No one goes through life completely unscathed. Everyone has things they need to heal from and overcome. Otherwise, those things can negatively impact your health, relationships, and quality of life. Healing and overcoming issues can be tough to do on your own, though, and often require the help of a professional – a therapist with an impartial opinion who can provide guidance. Licensed Mental Health Counselor (LMHC) and Licensed Marriage and Family Therapist (LMFT) Sally Kennedy of Indianapolis, IN, aims to be this person and is committed to providing individual and couples counseling and helping others be the best version of themselves by addressing issues that are impacting their lives.

Sally Kennedy works with couples to help build secure relationships through techniques such as Emotionally Focused Couples Therapy (EFT), Object Relations Couples Therapy, and Imago Relationship Therapy. Family therapy and parenting support are also available to help build and maintain healthy relationships among all family members. It’s been her experience that EFT is a highly effective form of couples counseling, as it addresses the early childhood experiences that are central to many couples’ challenges and helps them to understand and communicate how those experiences influence their needs.

She also works with individuals both online and in-person in Indianapolis, IN, to overcome depression, anxiety, grief, and loss. Addiction, ADHD, and OCD can also be part of the treatment conversation. This can be completed through talk therapy techniques such as Emotionally Focused Individual Therapy, object relations theory, and mindfulness.

We all go through challenging times in life, and the way we change our behavior because of those challenges influences our relationships going forward. However, we can make conscious changes to ourselves and become better at expressing what we need from others. Don’t let past traumas or current circumstances dictate your life. Schedule an in-person or online appointment with Sally Kennedy of Indianapolis, IN, for individual therapy or couples counseling today